My relationship with the world and the relationship I have with myself are interdependent. For, one fuels the other. We spend the better part of our lives trying to understand how the world works: its machinations, plans and mysteries. Only the wise…
“When I walk on the streets, I come across so many people with frowns on their faces or with shoulders drooping. Only if there were antidotes for stress and sadness.” my niece wondered out aloud. “There is a common antidote…
“Happiness lies within”. Right? Of course. However, we Bipolars need our own bag of tricks to ward off the blues/stay upbeat. Each one of us has her/his pet escapes or methods of uplifting one’s spirits. Some binge on chocolate, others spend time…
People often ask me, “I tried meditation for few days or few weeks and then stopped. Where am I going wrong? I am not getting the desired results.” What is the problem with meditation? Why do some people find complete…
