Self Help

Bipolar Disorder: 10 Steps on the Road to Recovery
Bipolar Disorder: 10 Steps on the Road to Recovery

Bipolar Disorder: 10 Steps on the Road to Recovery

Tread carefully, for this is uncharted territory. Indeed, managing Bipolar Disorder, while eminently doable, remains a challenge, as would have been apparent from my article on World Mental Health Day. It is a long, uphill climb which few have the…

Life After the Meltdown
Life After the Meltdown

Life After the Meltdown

It was 23rd of May, 2003 when the carpet was pulled from right under my feet. A Psychiatrist pronounced that I had the dreaded mental illness, Bipolar Disorder (a term I had not even heard of until then!). Hospitalised for…