Personal Development

Of Mind, Body and Soul
Of Mind, Body and Soul

Of Mind, Body and Soul

My relationship with the world and the relationship I have with myself are interdependent. For, one fuels the other. We spend the better part of our lives trying to understand how the world works: its machinations, plans and mysteries. Only the wise…

Bipolar Disorder~ FAQ’s and Hacks
Bipolar Disorder~ FAQ’s and Hacks

Bipolar Disorder~ FAQ’s and Hacks

Queries, people seeking advice and members seeking entry to our Peer Support Group have surged in the past week. Honestly, I have been overwhelmed by the response post the 1st World Bipolar Day Event in India! Goes to show that we made fresh inroads…

Importance of Stable Relationships in Mental Illness
Importance of Stable Relationships in Mental Illness

Importance of Stable Relationships in Mental Illness

We talk about diagnosis and treatment for those struggling with Mental Illness. The nature of the affliction affects the hapless person on even more fronts: earning a living and at a more personal level, it hits the stability of his…

My Path Of Possibilities
My Path Of Possibilities

My Path Of Possibilities

Lacking was I the universal power For lacking was I, the universe inside me. With nothing to hold on, no reason to feel loved I went on moving away from the world, Since I moved away from me But, something…

Born to Run
Born to Run

Born to Run

‘Health is Wealth’ it is said and rightly so. For, if you are enjoying  good health (physical as well as mental), you have the capability to chase your dreams with all the energy that you require. Good body health is…

Learning From Peer Support Meets
Learning From Peer Support Meets

Learning From Peer Support Meets

With the conclusion of our 3rd Peer Support Meet on the 7th of Feb, we are getting to know each other better. Those afflicted with bipolar finally have an offline community to interact with, to lighten their burdens. So many…

How Happy Are You?
How Happy Are You?

How Happy Are You?

When we talk of healing from mental illness (or any other devastating illness), what is our main motive? Recovery from the clutches of the illness or reclaiming the ability to live life fully? A person who wants to continue evolving, uses…

Tiny ‘positive engines’ bound towards rewarding ‘destinations’!
Tiny ‘positive engines’ bound towards rewarding ‘destinations’!

Tiny ‘positive engines’ bound towards rewarding ‘destinations’!

While studying for an elementary course on “Positive Psychology” from Coursera, I was prompted to think how the study in around negative emotions is so much more that the positive ones. Varied theories around negative emotions have filled up large…

And Then We Said, Let’s Walk Together
And Then We Said, Let’s Walk Together

And Then We Said, Let’s Walk Together

“As you grow older it is harder to have heroes, but is sort of necessary” -Ernest Hemingway When Jennifer Sertl began coaching me over skype some eighteen months ago, I wasn’t aware of her personal background or why she was so…