While studying for an elementary course on “Positive Psychology” from Coursera, I was prompted to think how the study in around negative emotions is so much more that the positive ones. Varied theories around negative emotions have filled up large…
Feeling Good Hacks
“Happiness lies within”. Right? Of course. However, we Bipolars need our own bag of tricks to ward off the blues/stay upbeat. Each one of us has her/his pet escapes or methods of uplifting one’s spirits. Some binge on chocolate, others spend time…
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Learn to break free
Since the past few weeks I had felt there was something amiss in my life. Despite the recovery I had made from my long years of depression, it was a feeling I could not place a finger on. My progress…
