Although World Mental Health Day falls on October 10, our full day Workshop to mark WMHDay is slated on October 8, 2023 it being a Sunday. We at Bipolarindia have been advocating a holistic health approach to support recovery from…
Nutrition For Mood Disorders
The Session began with a relevant Question asked by one of our Members~ ‘We know of how Diet can help in managing weight, although it has not helped me lose weight. Can it really help in managing moods?’ Mrs Mittal’s…
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Fitness, Good Health and Me
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F Kennedy Mine is a love and hate relationship with fitness and health.…
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Of Mind, Body and Soul
My relationship with the world and the relationship I have with myself are interdependent. For, one fuels the other. We spend the better part of our lives trying to understand how the world works: its machinations, plans and mysteries. Only the wise…
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Born to Run
‘Health is Wealth’ it is said and rightly so. For, if you are enjoying good health (physical as well as mental), you have the capability to chase your dreams with all the energy that you require. Good body health is…
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Bipolar and Fitness
I have come a long way from being a prime contestant for the ‘Laziest Person On The Planet’ Contest during my teens. Oh yeah, I was that tardy towards attempting any exercise which could be done away with. Well,…
