Oh, did I hate my scars! I tried covering them They sneered at me Everyone saw through me Hey, this wasn’t the real me The dilemma was killing me! Then one scar gently whispered.. “Please let me see the world…
Peer Support Group~ Let’s Meet Again!
Shout Out For Our 2nd PEER SUPPORT MEET~ Sunday, 10th of January, 2016 After the highly satisfying 1st Peer Support Meet held in November 2015, here comes the follow up act. Conveniently it is again being held on a Sunday…
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Stigma: To Speak Up Or Remain Silent
The first thing that hits one after mental illness strikes is stigma. Serious mental illnesses such as Clinical Depression, Bipolar Disorder, and Schizophrenia are physical in nature because the neurochemistry of the brain is involved. The element of psychological damage…
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Freedom From Depression
I have had to brave many low phases during my journey as a Bipolar II, some of them lasting months, the worst of them stretching for years without mercy. I would like to share what really works to help one break…
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How Happy Are You?
When we talk of healing from mental illness (or any other devastating illness), what is our main motive? Recovery from the clutches of the illness or reclaiming the ability to live life fully? A person who wants to continue evolving, uses…
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Tiny ‘positive engines’ bound towards rewarding ‘destinations’!
While studying for an elementary course on “Positive Psychology” from Coursera, I was prompted to think how the study in around negative emotions is so much more that the positive ones. Varied theories around negative emotions have filled up large…
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Takeaways From First Peer Support Meet
It was the 22nd of November and five of us met at a mere one day notice at a coffee shop in Mumbai. So, on a Sunday morning, Bipolar India’s Offline initiative rolled off for the first time. What a…
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Our 1st Peer Support Meet
This Online Community, launched on May 23, 2013, is unique in the sense that it is the very first such website for Bipolars and Depression afflicted in India. The response, feedback and interaction has been gratifying~ over One Million visits…
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Bipolar Disorder: 10 Steps on the Road to Recovery
Tread carefully, for this is uncharted territory. Indeed, managing Bipolar Disorder, while eminently doable, remains a challenge, as would have been apparent from my article on World Mental Health Day. It is a long, uphill climb which few have the…
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Mental Health Awareness: India Scan
If you were told, “Today is World Mental Health Day” What’s That?” You might ask. Yes, that is the kind of indifference this serious issue is treated with in these parts of the world. Whereas we have reams of articles…
