I have had to brave many low phases during my journey as a Bipolar II, some of them lasting months, the worst of them stretching for years without mercy. I would like to share what really works to help one break…
Tiny ‘positive engines’ bound towards rewarding ‘destinations’!
While studying for an elementary course on “Positive Psychology” from Coursera, I was prompted to think how the study in around negative emotions is so much more that the positive ones. Varied theories around negative emotions have filled up large…
